MINDFULNESS-BASED STRESS REDUCTION PROGRAM
Led by Dr. Jaak Reichmann via Zoom
An 8-week course enabling people to let go of the past, worry less about the future, and live more fully in the present moment. Practices include sitting, standing, lying and moving meditations. Deal effectively with stress, depression and chronic pain.
What is it?
Mindfulness can be defined as non-judgmental moment-to-moment awareness. It involves being more aware of everything that is going on inside you and around you, moment by moment, in less judgmental, more accepting ways. Mindfulness allows you to be more comfortable with who you are, and to deal more effectively with whatever life brings you, from a place of inner strength and stability.
What will you learn?
This 8-week program involves the step-by-step learning and practicing of various methods in mindfulness, allowing you to let go of the past, worry less about the future and live more fully in the present moment. The mindfulness practices include sitting, standing, lying and moving meditations, designed to bring more awareness and acceptance into your daily life, and to help you deal more effectively with stress anxiety, depression and chronic pain.
What is the fee?
The full cost of the program is covered by OHIP, and there is no requirement to pay anything in order to participate in the sessions. All materials required for the program are provided to every participant without charge.
What’s Included?
• Orientation interview with Dr. Reichmann
• 8 weekly classes, 2 3/4 hours each
• A day of mindfulness on a weekend 1/2 - 3/4 way through the program
• Downloadable weekly handouts
• Downloadable audio files
• A collection of mindfulness poems
If you are interested, please contact us to arrange an Orientation interview.
MINDFUL COGNITIVE-BEHAVIOUR THERAPY PROGRAM
Led by Dr. Jaak Reichmann via Zoom
A 9-week course integrating the skills of Mindfulness meditation with cognitive-behaviour therapy - learning to change negative thinking patterns in order to feel better. Overcome stress, anxiety and depression.
What is it?
This is a 9-week stress reduction course that will enable you to let go of the past, worry less about the future and live life more fully in the present moment, in addition to changing your patterns of negative thinking.
What will you learn?
• a variety of methods to bring more ease to your body and mind
• mindfulness mediation to be more present in life
• systematic ways of changing negative thinking patterns
• methods of changing self-defeating behaviours
• more effective ways of dealing with stress, anxiety and worry
• greater self-acceptance and self-confidence
• more patience, kindness and compassion
• the attainment of inner peace
What is the fee?
The full cost of the program is covered by OHIP, and there is no requirement to pay anything in order to participate in the sessions. All materials required for the program are provided to you without charge.
What`s included?
• Orientation interview with Dr. Reichmann
• 9 weekly classes, 2 3/4 hours each
• A day of mindfulness on a weekend 1/2 - 3/4 way through the program
• Downloadable weekly handouts
• Downloadable audio files
• A collection of mindfulness poems
If you are interested, please contact us to arrange an interview.
STILLPOINT PROGRAM
Led by Dr. Jaak Reichmann
An 8-week stress reduction program integrating mindfulness and spiritually-based meditations, teaching the tools to connect with the mind, body and spirit.
What is it?
This is an 8-week stress reduction course that will enable you to let go of the past, worry less about the future and live life more fully in the present moment, as well as deepen your connection to spirit, in your own personal way.
What will you learn?
Different approaches to Ecumenical-based meditation.
• a variety of methods to bring more ease to your body and mind
• mindfulness meditation to be more present in life
• different approaches to connect more deeply with mind, body and spirit
• greater self-knowledge and acceptance, opening to a new way of living, from a place of spiritual centeredness.
• more patience, kindness and compassion.
• an open-minded exploration of the wisdom teachings from the Ecumenical Spiritual Masters.
• the attitudinal foundation for healing.
• how to strengthen your own personal relationship with the Divine inside you and around you
• how to find your own answers from within
What is the fee?
The full cost of the program is covered by OHIP, and there is no requirement to pay anything in order to participate in the sessions. All materials required for the program are provided to you without charge.
What’s Included?
• Interview with Dr. Jaak Reichmann
• 8 weekly classes, 2 3/4 hours each
• A day of mindfulness on a weekend 1/2 - 3/4 way through the program
• Downloadable weekly handouts
• Downloadable audio files
• A collection of mindfulness poems as well as a book
If you are interested, please contact us to arrange an Orientation interview.