SPRING 2024 DATES

Mindfulness-Based Stress Reduction

1 Spring Program

Tuesday, April 23 - June 18, 2024 from 6:00pm until 8:45pm

(no session Tuesday, June 4)

All Day Session - Sunday, May 26 rom 10am to 4pm

8 weeks + 1 all day session

Mindful Cognitive Behaviour Therapy

2 Spring Programs

Wednesday, April 24 - June 26 from 6:00pm until 8:45pm

(no session Wednesday June 5)

All Day Session - Saturday, June 8 from 10am until 4pm

9 weeks + 1 all day session

Friday, April 26 - June 28 from 2:00pm until 4:45pm

(no session Friday May 31)

All Day Session - Saturday June 15 from 10am to 4pm

9 weeks + 1 all day session