WINTER 2024 DATES

Mindfulness-Based Stress Reduction

2 Winter Programs - online via Zoom

Tuesday, February 6 - March 26, 2024 from 6:00pm until 8:45pm

All Day Session - Saturday, March 2 from 10am to 4pm

8 weeks + 1 all day session

Wednesday, February 7 - March 27, 2024 from 2:00pm until 4:45pm

All Day Session - Sunday, March 3 from 10am to 4pm

8 weeks + 1 all day session

Mindful Cognitive Behaviour Therapy

1 Winter Program - online via Zoom

Thursday, February 8 - April 4, 2024 from 6:00pm until 8:45pm

All Day Session - Sunday, March 24 from 10am until 4pm

9 weeks + 1 all day session